A night on the town with friends is always fun, at least until the next morning arrives. The aftereffects of the evening can be felt for hours to come unless one makes use of hangover products. There’s a reason why people say the hair of the dog that bit is the best cure. However, that isn’t the only remedy.
Hangovers are the result of hormones in the brain changing in response to the alcohol consumption. Drinking also leads to changes in a person’s blood glucose levels, and alcohol tends to leave a person dehydrated. In addition, exhaustion can make the symptoms of a hangover much worse, and people who drink on successive days may find they are more tired than usual.
The easiest way to overcome a hangover is to sleep it off. Wouldn’t it be nice if everyone could do that? However, people have jobs, kids, personal commitments, and more. It would be great to stay in a dark room all day and rest to allow the body to recuperate, as time does tend to be the best medicine. This allows blood glucose to return to a normal level, muscle spasms to stop, and provide time for the person to rehydrate the body. When this simply isn’t possible, other options must be explored.
Individuals need to up their water consumption after a night of drinking. While it would be nice to try a caesar drink, this isn’t always possible, and people should turn to water in this situation. Water may not be enough at this time, however, as the body has also been deprived of electrolytes. For this reason, many people choose a sports drink to replace the salts they have lost. This can also help with any muscle spasms the person is experiencing.
Don’t hesitate to reach for an over-the-counter painkiller to help with the symptoms. Be sure to follow the dosing instructions on the package, however. The last thing a person with a hangover needs is to take too much and find they are now sicker than they were.
Exercise can be of help when a person has a hangover. Obviously, a sprint around the block isn’t recommended, as this can lead to additional dehydration and more pounding in the head. Don’t hesitate to walk around the block, but take a shower first. No one wants to smell the stink of the prior night.
People often give coffee to those who have consumed too much alcohol. This is the wrong move to make simply because the caffeine in coffee is a diuretic. Diuretics lead to more dehydration and a further loss of electrolytes. Try to avoid the caffeine until the hangover has passed, and avoid soft drinks for the same reason.
Consider hangover products that are offered over the counter or online. Be creative with recipes using these products to help with the symptoms and the misery associated with a hangover. A good recipe to try is the one for a bloody caesar drink. It will not only help to ease the symptoms of the hangover but will get rid of the bad taste left in the mouth. People who try this remedy love it and use it every time they drink. You may find you would like to do the same.